Once you have your standing desk, you’re probably thinking your workspace is ready to go and ready to start improving your life. While that is true, there are ways to really maximize the potential of your workspace, so you can get the most out of your work day.
How to Use: Standing Desk
Depending on the type of adjustable standing desk, you’ll have convenient tools to quickly get to your desired standing position like a memory height system, however if you’re working with a standard adjustable desk without the frills, you’ll still be able to create a healthy and comfortable workspace.
Maintain a good stand to sit ratio.
While many studies urge people to avoid prolonged sedentary behavior, standing all day has actually been associated with lower back pain as well. For this reason, the ideal work day includes alternating between sitting and standing throughout the day, spending an hour or two on one before switching. Many people claim a 1:1 ratio is great to use.
Keep the top of your monitor at eye level.
One way to maximize the ergonomic benefits of your standing desk is to ensure that the top of your monitor’s screen is always eye level to avoid any neck tension. While maintaining good posture is essential regardless of working a desk job or not, ensuring your screen is eye-level is a good way to relieve any pressure on your neck and shoulders.
Incorporate standing desk accessories.
Many standing desk users opt for additional tools to really optimize their workstation, like anti-fatigue mats or balance boards. While using these accessories are definitely not necessary, it can certainly upgrade your work-from-home experience.
To really battle prolonged sitting, it could also help to get your steps in by going for a walk during breaks or even taking regular stretch breaks. It might help to stretch your legs even more to help with productivity and overcoming those midday slumps.
Adjust your keyboard and mouse position.
With desk jobs come wrist strain. Using arm support can help reduce the pressure on your wrists. Your keyboard and mouse should be at the same level and you can protect your wrists by keeping them straight.
Overall, if you’re using a standing desk and maintaining good posture, a decent stand to sit ratio, and staying eye-level to your monitor, you’ll definitely be reaping the benefits of your adjustable standing desk.
Standing Desk vs. Sitting: Is it worth the investment?
Now that much of the workforce has shifted to work-from-home conditions, it’s as good of a time as ever to consider investing in a comfortable workspace. Many of us are already well-aware of the potential impacts of sitting all day on our health. While the surge in work-from-home jobs hasn’t necessarily been the reason behind the innovation of standing desks, it certainly has contributed to the hype around standing desks. There are countless standing desks on the market, ranging from hundreds to thousands of dollars. Naturally, you may wonder - are standing desks really worth it?
Standing Desk vs. Sitting Desk
Research has shown that prolonged sitting can have drastic effects on your health. While modern society has transitioned to generally sedentary behavior, the movement towards a more active lifestyle has challenged this by incorporating more ergonomic workstations like adjustable standing desks. In a study done by the American Cancer Society, prolonged sitting was associated with a 19% higher death rate from common causes of death in comparison to sitting less than 3 hours a day. In a 2015 longitudinal study, it was found that standing just a quarter of the time every day is associated with reduced odds of obesity.
Other studies have shown that spending just a fraction of your workday standing vs sitting can do wonders for your health. Some benefits include:
- Boost productivity
- Lose weight
- Reduce back pain
- Improve mood and energy levels
After sedentary behavior over a period of time, it can become increasingly difficult to find time and energy to get your 20 minutes of exercise. Since research has supported a boost in energy and productivity from using standing desks vs sitting desks, standing desks are probably worth the investment for a better daily routine and overall health.
So how do you decide which standing desk is right for you? Since standing desks can range from hundreds to thousands of dollars, it’s crucial to set a reasonable budget. Once you know your budget, you’ll want to think about any extra features that are important to you, whether it’s a memory height program or a more spacious desktop. If you’re looking for a more compact desktop, our AVIX Home Office Series measures at just 48”, providing enough space for work yet being compact enough for smaller spaces. If you’re looking for an adjustable desk with some extras, our AVIX Manager Series has additional features to make your life easier, like a USB charging port for your devices as well as built-in cable management and pre-set heights. Regardless of which standing desk you decide to invest in, your health will thank you.
Cancer.org. 2018. Sitting Time Linked To Higher Risk Of Death From All Causes. [online] Available at: <https://www.cancer.org/latest-news/sitting-time-linked-to-higher-risk-of-death-from-all-causes.html> [Accessed 24 December 2020].
Leech, J., 2017. 7 Benefits Of A Standing Desk. [online] Healthline. Available at: <https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#TOC_TITLE_HDR_3> [Accessed 24 December 2020].
Shuval, K., Barlow, C., Finley, C., Gabriel, K., Schmidt, M. and DeFina, L., 2015. Standing, Obesity, and Metabolic Syndrome. Mayo Clinic Proceedings, 90(11), pp.1524-1532.
Improve your posture, burn more calories, and increase your energy. These health benefits sound like something you'd get after a rigorous workout, but believe it or not, they're the result of standing more instead of sitting. So many jobs involve sitting at a desk for hours each day, and it can be hard to break away to incorporate more standing without sacrificing productivity.
With an increasing need to transition to a work-from-home lifestyle, it can be especially difficult to maintain a productive routine and avoid habitual inactivity. The good news is, even the slightest adjustments to our workspace can reap huge long-term benefits. A vast percentage of the workforce spends upwards of 40 hours a week hunched over a desk, yet hundreds of studies indicate that traditional sitting desks pale in comparison to standing desks in terms of effects to our health, energy, and productivity.
To find the perfect standing desk to fit your needs, it's important to consider a few questions before committing to a purchase. First, how much living space do you have to work with? Standing desks come in all sizes and configurations so you can find a good fit. Lastly, what are you willing to spend? Some desks are more budget-friendly than others, but it's important to remember that you're investing in your health too, so it may be worth it to spend a little more on a quality desk.
It may seem overwhelming, but luckily the AVIX Manager Series Electric Adjustable Height standing desk is the complete package, combining a durable and sleek design, stability, and easy height adjustment for a reasonable price. The AVIX Manager Series Electric standing desk has a sit-stand desk frame so you can go from sitting to standing and anywhere in between. If you're looking for a smooth transition, this is the desk for you. The frame is motorized, so there is no old-fashioned cranking required, and its digital handset with four preset options allows you to input your ideal sitting and standing height.
On top of its sleek design and affordability, the AVIX Electric Standing Desk is constructed with a built-in wire management system, providing an easy way to prevent messy desks and tangled cords with minimal effort. The control panel also includes a USB charging port to minimize the stress of running out of battery on your phone or device. These additional conveniences by AVIX allow their electric standing desk to really stand out from the crowd.
According to AVIX Electric Standing Desk website, the desk raises up to 48-inches and lowers as low as 28-inches, and the Amazon reviews found it to be the Best Priced Electric Standing Desk of 2020.
The AVIX Manager Series Electric is a simple assembly with an easy-to-follow instruction guide included. The assembly is as effortless as possible - with only 3 steps and 30 minutes of your time needed. However, if you're understandably short on time or patience you can also choose to receive expert assembly on Amazon. It will add to the price of the frame, but for the sake of convenience and sanity, you may find spending a little extra money is worth it.
The AVIX Manager Series Electric provides a complete package of reasonable price, beautiful design, and stability. Its ergonomic design paired with its convenient features makes it an essential to your home office - and health. And at less than $500, this desk is an ideal option for those looking for a more affordable yet equally beneficial workspace.
Pros: Well designed, stable even at its maximum height, durable, reasonably priced, built-in cable management, USB charging port, assembly in under 30 minutes Cons: Ideal for larger spaces (60”), available in only 3 colors